I am your peak performance mental game coach. (I will be accepting new athletes the third week of July.) Inquiries welcome.
I’m Dean Hebert. Everyone calls me Coach Dean. I’m a performance psychology coach, consultant, author and speaker. I work with athletes, parents, coaches, and teams as well as work teams to get the most out of individuals and teams. Beyond my academic post-graduate work in sports psychology - the psychology behind athlete performance – I am a certified Mental Games Coaching Professional (MGCP), nationally certified running coach and certified hypnotherapist.
We are not born mentally tough but everyone can learn how to be. I'm devoted to teaching individuals and teams peak performance strategies and techniques in all areas of life. Mentally tough individuals are resilient; know how to overcome barriers; know how to control focus, stress and anxiety; know how to be consistent performers regardless of circumstances; and find ways to do the right things at the right times. Everyone needs to master these mental game skills to consistently experience peak performances.
Do you find that you choke in pressure situations? Do you lose focus at critical times? Have you plateaued in performance and can't seem to get to the next level? Do nerves and anxiety get the best of you? Do you get too much "in your head"? Do you have a tough time bouncing back from loss, poor performance or disappointments? Do you have difficulties with team members or coaches? Do you have difficulty maintaining your composure in adverse conditions or "bad calls"? Then I can help you!
Fear, and anxiety are some of the most common and uncomfortable emotions that interfere with peak performances and inhibit performers from reaching their potential. Through my systematic approach you will gain perspective, focus, and appropriate intensity levels regardless of the competitive circumstances.
Everyone gets distracted from time to time. I teach you how to control your focus anywhere, any time under any circumstances.
Everyone is disappointed from poor outcomes at some degree. However, if you tend to dwell on those instances, have difficulty rebounding, you spiral downward or are overly critical of yourself then this may be the thing holding you back!
Peak performance requires accurate, tactful and timely communication. Learn how to optimize your communication - coaches, parents, athletes, teammates - learn how to stay on the same page. Learn how to make your communication the most effective possible whether in practice or competition settings.
Whether it's a keynote address, sport-specific camp program, break-out session or team building session; drop me a line with your group presentation needs. I can address groups large and small, individual or team sports, parents, coaches and athletes alike. Highly interactive - immediate impact on performances!
Learn how to manage and cope with social media, peer issues and comparisons (Zwift, Strava, social media, teammates, etc). Learn how to enable athletes to perform to their potential by playing freely without the stress inducing weight of comparisons. Mental game training!
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What's the best time to start your mental game training? The answer is simple - how much longer do you want to wait to improve your mental game? Start now. Let's piece together your mental toughness.